Power walking is an exercise that uses your entire body to walk faster and more stride than usual while being aware of deep breathing. In addition to aerobic exercise, breathing is conscious of abdominal breathing, which is inhaled through the nose and exhaled through the mouth, and enhances the effect of strengthening lung function. In addition, the stress reduction effect improves immunity. You can move your body as much as you want in the wilderness far from the hustle and bustle.

We will walk a course with an altitude difference of about 700 meters and a distance of 4.8 kilometers from the foot of Mt. Tomamu to the summit. On the course, you may encounter wild animals such as sika deer and red fox, so you can enjoy power walking while feeling the nature up close.

After power walking, breakfast will be prepared at a superb view point overlooking the surrounding mountains from the summit of Mt. Tomamu. This breakfast supplements sugar, which is an energy source, and proteins, vitamins, and minerals that repair muscles so that you can recover your physical strength after exercising. The main is a cloud-shaped sandwich with lots of ingredients. For the smoothies we serve together, we mainly use Haskap, which is a summer fruit that represents Hokkaido and is rich in vitamin E, iron, and calcium.

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Hoshino Resort Tomamu / Hoshino Resorts RISONARE Tomamu
It is a stay-type resort located in the center of Hokkaido. You can enjoy activities that allow you to experience Hokkaido throughout the four seasons, centered on the two hotels “The Tower” and “RISONARE Tomamu”.
Nakatomamu, Shimukappu-mura, Yufutsu-gun, Hokkaido / 735 guest rooms
＞ Hoshino Resorts Tomamu / Hoshino Resorts RISONARE Tomamu